Cooking Vegan: (Paperback) by Melina, Vesanto

Cooking Vegan: (Paperback) by Melina, Vesanto
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Paperback; Published 5/15/2012; 224 Pages; ISBN 9781570672675

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Internationally renowned vegan dietician Vesanto Melina and professional chef Joseph Forest combine their expansive knowledge and experience in this tour de force of nutrition information, tempting recipes, and menus.

Readers learn

  • which protein-rich plant foods help to maintain fitness
  • what the optimum amounts of protein are for athletes and children
  • the right combination of nutrients to build and preserve strong bones
  • natural ways to achieve overall health, even when living with chronic diseases
  • smart choices to meet requirements for vitamins D and B12
  • the best carbohydrates and fats to include in the diet

  • MSRP: $19.95
  • Our Price: $13.56
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