Joy Bauer, one of America's hottest nutrition gurus, has taken the nation by storm with The 90/10 Weight-Loss Plan.
Now, Joy reveals the secrets to creating meals that will help readers lose weight and keep it off. Following the 90/10 plan--a balanced diet of 90% nutritious food and 10% Fun foods--has never been easier. Cooking with Joy
is the perfect book for those looking to shop smart and create delicious and healthy at-home meals.
Over 200 recipes for breakfast, lunch, dinner, AND dessert!
Fourteen-day menu plan
Nutritional information including variations to fit 1200, 1400, 1800, and 2000 calorie-a-day eating plans
Joy's aisle-by-aisle guide to navigating the grocery store
Kids in the Kitchen--a chapter devoted to kid-friendly meals and snacks