Cooking With Joy (Hardcover) by Bauer, Joy at Cooking.com

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Cooking With Joy (Hardcover) by Bauer, Joy

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Hardcover; Published 12/3/2003; 288 Pages; ISBN 9780312312534

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Joy Bauer, one of America's hottest nutrition gurus, has taken the nation by storm with The 90/10 Weight-Loss Plan. Now, Joy reveals the secrets to creating meals that will help readers lose weight and keep it off. Following the 90/10 plan--a balanced diet of 90% nutritious food and 10% Fun foods--has never been easier. Cooking with Joy is the perfect book for those looking to shop smart and create delicious and healthy at-home meals.

Featuring:

Over 200 recipes for breakfast, lunch, dinner, AND dessert!

Fourteen-day menu plan

Nutritional information including variations to fit 1200, 1400, 1800, and 2000 calorie-a-day eating plans

Joy's aisle-by-aisle guide to navigating the grocery store

Kids in the Kitchen--a chapter devoted to kid-friendly meals and snacks