Curb The Carb (Paperback) by Cross, Amanda
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Paperback; Published 9/22/2003; 128 Pages; ISBN 9781592282036
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It's designed to help readers lose weight for good by breaking the process down into three parts. The first, the Fast-Track Plan, gets the process started with fast weight loss. The second, the Keep on Tracking Plan is designed to keep the pounds melting away until goal weight is achieved. Last, the No Backtracking Plan helps readers keep the weight off. Charts and tables make meal planning easier, and there are craving busters and snack allowances in addition to a wide variety of meal choices. This is the only diet book anyone will ever need.


