An all-in-one health and diet program for living with type 2 diabetes, complete with recipe cards, kitchen poster, pocket guides, and more!
The Welcome Book: filled with detailed information about diabetes and a full explanation of how to follow and benefit from the program.
The Personal Planner: a beautifully designed, spiral-bound guide containing 48 full color, tear-out recipe cards for delicious, healthy meals; a 10-week diet and exercise program; and hundreds of helpful facts and hints on managing type 2 diabetes.
The Healthy Kitchen Poster: a colorful, sturdy poster that serves as the Program at a Glance for meal planning and preparation.
Three handy pocket diet guides--Shopping Lists, Supplements, and Dining out--to help you stay on target.