In The Diet for Teenagers Only, Carrie Wiatt and Barabara Schroeder give teenagers the weapons they need to overcome these pressures and make smart, independent decisions about nutrition. Written in a fun, light-hearted voice, but filled with practical tips and must-have information, the book specifically tailors its plan to fit teeenage needs and lifestyles. Food cutouts clarify what portion sizes should look like, and easy-to-follow recipes teach teens to take nutrition into their own hands. The book is also loaded with great tips for avoiding the common dietary pitfalls of teenagers on-the-go: school lunches, vending machines, fast food restaurants, sleep-over party fare, and the onset of emotional eating.
Above all, Wiatt and Schroeder send a message that while striving to improve one's body can be a very healthy goal, learning to love one's body is the nore important achievement.