Hardcover; Published 5/7/2009; 304 Pages; ISBN 9780307406156
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Who can keep track of all the conflicting nutritional studies? Are carbs good or bad? Is a low-fat diet the way to go, or is a high-protein one better? Luckily, Dr. Nancy Snyderman has the answers. And in Diet Myths That Can Kill Your Waistline she tackles diet myths big and small to give you the facts you need to keep the pounds off. You’ll also discover why you don’t automatically pack on the pounds as you get older; how you can eat to lower your risk of stroke, diabetes, and certain cancers; and why chocolate is always a friend—even while you’re dieting. So whether you want to lose 5 pounds or 50, she’ll give you a plan to keep your weight down in an enjoyable, satisfying way—and finally learn to be at peace with the food you eat.
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