Paperback; Published 12/5/2003; 384 Pages; ISBN 9780764541490
Out of Stock - Item #292865
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Bearing the approval of the American Dietetic Association, this easy-to-use guide has already sold nearly 150,000 copies, and helped thousands of people start shedding pounds. Updated for the first time in five years, the book now delivers the straight skinny on weight-loss strategies for adults, children, and athletes, the facts on surgical options, and the latest findings on commercial diet programs, drugs, fads, fat substitutes, artificial sweeteners, and exercise trends.
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