You really can eat more and weigh less--if you know what to eat. Created by one of the country's most respected authorities on diet and health, this powerful weight-loss program is scientifically proven to help readers lose weight and keep it off--without hunger or deprivation--by eating foods that are less dense in calories. Instead of mortgaging out health in a high-protein diet, Dr. Ornish's diet is low in disease-causing substances and rich in ones that are protective. This is a diet of abundance, with more than 250 low-fat recipes from the country's most celebrated chefs. Dr. Ornish's program also nourishes the soul as well as the body.