The latest installment of the best-selling franchise is packed with up-to-the-minute nutrition information and easy swaps to help readers cut calories, shed pounds, and look and feel great.
Whether in the frozen food aisle, at the drive-through window, or even in their own kitchens, consumers are faced with dozens of food decisions every day--and those choices make the difference between a lean, fit body, or one with pounds of extra flab.
That's why Eat This, Not That! 2011--a fully revised and updated edition featuring all-new information that covers the shifting nutritional landscape--will be a critical purchase for anyone concerned about keeping off the pounds. Eat This, Not That! 2011 is the ultimate authority on the restaurant, packaged, and home-cooked foods that Americans eat most. Each page provides instant access to the insider nutrition information that helps readers choose the right food at every meal, and its convenient size makes it easy to carry around in a purse, glove box, or shopping cart. And all of the content in this updated guide--from the food comparisons to the various chapter features--is completely exclusive to this title.
Packed with brand-new, innovative features and extensive research and reporting, Eat This, Not That! 2011 will change the way Americans eat.