More than 100 deliciously varied and healthful recipes to suit any mood, palate, or occasion. Includes dozens of ideas for incorporating superfoods into your menus.
With fresh, accessible recipes that capture the way people want to eat now, Eat Well, Eat Happy takes a smart, varied approach to helping readers eat right every day. The introduction explores what makes the world’s healthiest cuisines so healthy, and superfood features throughout the chapters focus on a highly nutritious ingedient like salmon or spinach. Chapters on Big Salads, Hearty Soups, Fish for Dinner, Lean & Mean Meat, and Meatless Meals capture the way people want to eat today. Chapters on Whole Grains & Legumes and Vibrant Vegetables offer appealing ways to bring more of these key foods into daily meals. Chapters on Breakfasts and Desserts help readers start their day off right and bring it to a sweet finish.