Eating Well For Optimum (Hardcover) by Weil, Andrew, M.D

Eating Well For Optimum (Hardcover) by Weil, Andrew, M.D

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Hardcover; Published 3/1/2000; 320 Pages; ISBN 9780375407543

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From one of our most trusted authorities on health and alternative health care, a comprehensive and reassuring book about food, diet and nutrition. Bestselling author Andrew Weil presents a program for improving our well-being by making informed choices about how and what we eat. He explains the safest and most effective way to lose weight; how diet can affect energy and sleep; how foods can exacerbate or minimize specific physical problems; how much fat to include in our diet; what nutrients are in which food and much, much more. With 75 easy-to-prepare recipes that are sensually satisfying and beneficial.
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