Now in paperback! 150 RECIPES
"Almost everyone knows the truth: to lose weight, we need to eat less and move more," says weight-management pioneer Jean Harvey-Berino. "This book is about the missing link: how to do it."
Harvey-Berino believes that permanent weight loss only happens by changing everyday behaviors: replacing old, unhealthy habits with new ones. And clinical research proves her right: participants in her behaviorally based VTrim™ Weight Management program lost an average of 21 pounds in 6 months--more than double that of an online commercial weight-loss program.
In a unique collaboration, The EatingWell Diet brings you the tools that helped "VTrimmers" succeed--including goal-setting, self-tracking, and controlling eating "triggers"--along with wisdom and recipes from the creative cooks and nutrition experts at the nation's premier magazine of food and health. More than just a sensible way to lose weight, it's a workbook for a healthy way of life.