Escape Your Weight (Hardcover) by Jackowski, Edward, Ph.D

Escape Your Weight (Hardcover) by Jackowski, Edward, Ph.D
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Hardcover; Published 12/3/2003; 328 Pages; ISBN 9780312311995

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For almost twenty years, Edward Jackowski, Ph.D., has been helping people escape their weight. As founder and CEO of Exude, one of the nation's largest and most successful one-on-one motivational fitness companies, he offers totally original fitness plans. Whether you are a man or a woman, fat or thin, old or young, active or a couch-potato, here is the kick in the pants to:
  • Lose weight without giving up your favorite food groups
  • Use your own likes an dislikes to melt those pounds away
  • Select the plan designed for whether you are better at dieting, better at exercising, or like to do both
  • Avoid wasting time and energy on work-outs that don't work
  • Lose those last 10 pounds
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