Essential Atkins For Life Kit by Atkins, Robert

Essential Atkins For Life Kit by Atkins, Robert
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Published 9/24/2003; 144 Pages; ISBN 9780312321604

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A complete, easy-to-use program for sustaining lifelong weight loss from the author of the #1 New York Times bestseller Atkins for Life.


The Essential Atkins for Life Kit Includes:


  • Eating for Life: 144-page book
  • Menu Plans: 120 menu plans with controlled carbohydrate counts of 45, 60, 80, and 100 grams
  • Carb Gram Counter: Listings and information on protein and fat grams for each entry
  • Daily Carb Log: Pages to record your Net Carb intake

  • 100 Recipe Cards: Delicious controlled carb recipes with important nutritional information

  • Staying -On-Track Card Deck: Hundreds of tips and strategies for Lifetime Maintenance

  • Choosing The Rich Carbs: Foldout guide with easy-to-use Atkins Glycemic Rankings

  • Compact Disc: 60 minute Motivation for Life CD with special introduction by Dr. Robert C. Atkins

  • Wallet-Size Dining Out Guide: Tips for eating out at Chinese, Italian, Mexican, and other restaurants
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