Every Woman's Guide To Eating During Pregnancy (Paperback) by Shulman, Martha Rose
Written by an ideal team--Martha Rose Shulman, an award-winning cookbook author who had her first baby when she was in her forties, and Dr. Jane Davis, an ob/gyn at Cedars-Sinai Medical Center--this sensible guide provides all the information that expectant mothers need to keep themselves and their babies healthy. It includes ? practical, authoritative advice on the best food sources for essential vitamins and minerals ? two weeks? worth of flexible meal programs of every sort: for each trimester, for weight control, for vegetarians and vegans, for nursing mothers, for noncooks, and more ? 100 easy, nourishing recipes.