The recipes in this book are based on the idea that plenty of fresh vegetables and grains, and small amounts of monounsaturated fats such as those in olive oil and oily fish can be combined to provide nutritious meals that are undeniably delicious.
Great time-saving recipes are divided into seven sections: starters and light meals; rice, cereals and beans; fish and shellfish; meat and poultry; vegetarian main courses; accompaniments; and desserts and baking.
Over 100 nutritious and delicious recipes all shown in step-by-step detail.
Fabulous time saving recipes for the whole family, ideal for the busy, modern lifestyle.
Over 800 superb, inspiring photographs.