Paperback; Published 10/1/2002; 128 Pages; ISBN 9780600607021
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Achieve your target weight by repeating the 7-day fat-burning menu; then follow up with the stabilizer program where you'll choose from a wide range of easily available, flavorful, filling foods. The simple, adaptable menus require no special cooking or calorie counting. With tips for vegetarian meals, cooking for guests, and avoiding tempting treats during the holidays, there is no room for excuses. So, light the fat-burning fire within and melt away excess pounds for now and forever.
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