Hardcover; Published 11/30/2004; 272 Pages; ISBN 9780743250399
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In this revolutionary guide, the authors show how to outsmart our genes and beat them at their own game--and drop those extra pounds permanently.
With the help of an in-depth questionnaire, they show readers how to identify which of the six gene-based types they are--addictive, blood pressure, cardiovascular, diabetic, emotional, or hormonal--and lead them through a strategic plan for weight loss uniquely tailored to satisfy their physical and emotional needs.
Includes advice on where, when, and what to eat, supplements, and optimum caloric consumption and fat/protein/carb balance.
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