This volume is designed to help those who suffer from Fibromyalgia to find relief from their discomfort. Focusing on natural foods and herbs, the authors emphasize pure foods with no additives, the lowest levels of toxins, and the greatest amount of nutritional value. The rules are few and basic: No red meat. No green peppers. No eggplant. Avoid heavy, starchy foods. The diet is low in sodium and low in fat, with no processed sugars. (Natural sweeteners such as honey and fruit are used). No white flour (spelt flour and rice pasta are good substitutes). Soy butter, virgin olive oil, and flaxseed oil are suggested for salads. Many other satisfying possibilities are presented.