Paperback; Published 2/6/2007; 432 Pages; ISBN 9781579549800
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Could losing weight really be as simple as flipping a switch? Absolutely, says Dr. Robert Cooper, one of America’s leading weight-loss researchers. The trouble with most popular diet-and-exercise programs is that they boot up the metabolic thermostat, or Meta-Stat (an area in the brain that regulates metabolism), for only short spurts. The rest of the time the body is in fat-storing mode. But if our Meta-Stat stays on 24 hours a day, we burn fat constantly—and build energy as well.
In Flip the Switch, Lose the Weight, Dr. Cooper reveals scientifically proven strategies that enable us to turn on our Meta-Stat and maintain optimum metabolism all day long.
This groundbreaking book:
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