For everyone embracing the #1 New York Times bestseller Forks Over Knives, the next step--over 300 all-new recipes that make it easier and tastier than ever to benefit from whole-plant foods every day, all year.
Hundreds of thousands of people have caught the 2011 documentary Forks Over Knives, and they and others are talking about and embracing its core message: A fully plant-based diet can improve physical fitness, weight, blood sugar and cholesterol levels, lifestyle, and overall health--and help prevent or even reverse diabetes, heart disease, and cancer.
Now, Forks Over Knives--The Cookbook offers over 300 all-new recipes--just what new adopters of a whole-foods, plant based diet are seeking. Chef and cooking teacher Del Sroufe, who contributed recipes to the first book, crafts eclectic, global, oil-free, and often gluten-free dishes made from easy-to-find whole-plant foods like fruits, vegetables, grains, and legumes. Here are recipes for all to enjoy, from kid-friendly Baked Ziti and Veggie Fajitas to festive, holiday-ready dishes like Chestnut Soup and Delicata Squash Boats. This cookbook outfits readers to cook the plant-based way all through the year--starting now and continuing for life.