Paperback; Published 6/7/2011; 224 Pages; ISBN 9781615190454
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The official how-to companion to the new feature documentary Forks Over Knives--an accessible, practical guide to reaping the benefits of a whole foods, plant-based diet, with 125 recipes.
Forks Over Knives, the new feature documentary opening in theatrical release in May 2011, examines the profound claim that most, if not all, of the degenerative diseases that afflict us can be controlled, or even reversed, by bypassing animal-based and processed foods. Now this official how-to companion gives everyone the tools to adopt and fully enjoy the benefits of the plant-based diet the film advocates.
Resources for grocery shopping and cooking and 125 recipes will put readers well along on the road to better health.
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