Conventional weight loss/diet thinking is turned on its head in this volume. Here is a radical path to battle 41 universal food issues. The 8-week plan gives readers a chance to fully make over themselves, rather than shed a few pounds only to gain them back. Empowering strategies provide benefits far beyond weight loss: followers will achieve increased energy, better moods, and?most important?better overall health.
Also included are inspirational case studies of a cross-section of people who have overcome food problems, from teenagers to busy professionals to at-home moms. 75 delicious, healthful recipes, self-quizzes to help readers determine shortcomings, and personal guidance through the minefield of food choices help readers find themselves on the other side of 8 weeks with a leaner body, better overall health, and a real food life!