Paperback; Published 6/1/2006; 128 Pages; ISBN 9781556435867
In Stock - Item #649543
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Author Nicola Graimes, a mother of two, highlights one fruit or vegetable at a time. She explains portions and nutritional values, and provides simple recipes — including Leek and Potato Soup, All-in-One Tuna Risotto, Chinese Rice with Salmon Kebobs, and Toffee Apple Cinnamon Buns — that families can prepare together. At the end of the book is a pull-out calendar and happy-faced vegetable and fruit stickers. As children eat fruits and vegetables during the day, the stickers give them a fun way to keep track of their daily intake, while they reduce the risk of cancer, diabetes, obesity, and other health problems.
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