Paperback; Published 11/1/2000; 144 Pages; ISBN 9780609806753
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The book's premise is that if you can't pick it, pluck it, pull it from the earth or scale it, don't eat it. If you select a can or a package of food that includes even one ingredient you can't identify, don't eat it. That leaves an abundance of meats, fish, vegetables, fruits, nuts and other natural foods you can enjoy to your heart's content. This is the last diet book you'll ever buy. No recipes.
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