The health benefits of smoothies and juices are enormous-so get started today!
- Breakfast smoothies
- Lunchtime smoothies like Dandelion and Apple
- Green smoothies like Ginger Green
- Healthy smoothies like Winter Cold
- Yogurt smoothies
- Special occasion treat smoothies like Sweet Potato Pie
- Fruit smoothies like Blueberry Pecan
Busy mom and health-conscious Cressida also covers all the basics:
- Tips on using different types milks, yogurt, and protein powder to cut down on juice content and make some of the fruit smoothies more healthy
- How to get your smoothies the perfect consistency-whether you like them thicker or a little thin
- How to keep your smoothies sugar-free and tasting great
- Information on smoothie makers and juicers
There really is a smoothie recipe for everyone in Green Smoothie Joy-for anyone who wants to get healthy, increase their family's fruit and vegetable intake, lose weight, or snack fast while you're on the go!