Heal Yourself With Natural Foods (Paperback) by Appleton, Nancy M.D

Heal Yourself With Natural Foods (Paperback) by Appleton, Nancy M.D

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Paperback; Published 9/1/2000; 160 Pages; ISBN 9780806958743

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Put your body back in its natural healing mode! Uncover the secret to wellness: a balanced body chemistry, or homeostasis. An expert nutritionist gets to the heart of what makes us susceptible to diseases, from diabetes to osteoporosis to cancer, and shows how to fight off these illnesses with a comprehensive program that addresses the physical impact of diet, food allergies, and environmental contaminants.

Food lists; three plans for maintenance, simple healing, and maximum health; recipes; charts; and self assessment exercises will lead you on the road to strengthening your immune system and living a long and fit life.
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