Ongoing digestive disorders — such as irritable bowel syndrome, Crohn's disease, hepatitis, and heartburn — affect 60 to 70 million Americans and can be tough to address with standard medical approaches. This book offers hundreds of natural remedies and lifestyle changes that have helped thousands to alleviate symptoms and heal their bodies, one step at a time. Easy to read and use, it comes complete with a workbook section and real-life success stories. Important topics include healthy foods in the right combinations, herbs and vitamins, Chinese medicine, meditation, and recognizing environmental triggers. This edition has been updated with the latest information on alternative health advances.