The only book on healthy eating during pregnancy by both a licensed dietitian and a leading OB/GYN.
150 test-kitchen-approved recipes, including slow-cooker, make-ahead, and quick-and-easy dishes for busy families.
Recommendations based on the latest revisions to the food pyramid.
Medically sound weight-management guidance, including advice on low-carb and other popular diets and on ways to gain weight without overeating fats and junk foods.
Special section on exercise during pregnancy.
Includes recipes and dietary advice for breast-feeding moms and for weight loss after birth.