Healthy Eating During Pregnancy (Paperback) by Riley, Laura

Healthy Eating During Pregnancy (Paperback) by Riley, Laura
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Paperback; Published 9/5/2006; 416 Pages; ISBN 9780696231865

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  • The only book on healthy eating during pregnancy by both a licensed dietitian and a leading OB/GYN.

  • 150 test-kitchen-approved recipes, including slow-cooker, make-ahead, and quick-and-easy dishes for busy families.

  • Recommendations based on the latest revisions to the food pyramid.

  • Medically sound weight-management guidance, including advice on low-carb and other popular diets and on ways to gain weight without overeating fats and junk foods.

  • Special section on exercise during pregnancy.

  • Includes recipes and dietary advice for breast-feeding moms and for weight loss after birth.
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