Diet and lifestyle tips to reduce your blood pressure and improve your overall health.
High Blood Pressure will help you dramatically reduce your blood pressure by following simple diet and lifestyle tips. Almost 30 percent of American adults have prehypertension (higher blood pressure than normal) but it's never too early to start tackling the onset of dangerous high blood pressure. These are frightening facts, but simple changes to your diet can dramatically--and quickly--reduce your risk. This book explains the facts and fallacies in an easy-to-understand way and is ideal for those who have been told to keep their blood pressure down as well as anyone interested in a nutritious diet and preserving their health.
In association with the Blood Pressure Association, this book gives expert advice on eating the right foods to beat high blood pressure, with 50 great-tasting and nutritious recipes including Chicken with Lemon and Butternut Squash, Maple and Mustard Glazed Salmon and Rhubarb and Strawberry Crumble.