The High Fiber Recipes cookbook contains more than 70 recipes that add more fiber to your diet and put you on a path to lose weight, lower cholesterol levels, end digestive problems, and reduce blood sugar levels. The cookbook has recipe sections for breakfasts, main courses, soups, salads, side dishes, and desserts. Nutritional information is included for every recipe. The introduction explains how fiber works, offers tips on adding fiber to your diet, and lists fruits and vegetables that have the highest fiber content. Here is a sample of recipes from the High Fiber Recipes cookbook: Sunny Seed Bran Waffles; Date-Nut Granola; Breakfast Burgers; Zesty Vegetarian Chili; Veggie Tostadas; South American Chicken and Quinoa; Cheesy Baked Barley; Mango-Raspberry Crisp; Oatmeal Crème Brulee; Almond-Pear Strudel, and more. Full-color photos accompany most of the recipes. High Fiber Recipes is spiral-bound and lies flat when open for convenient use. A helpful recipe index and a handy metric conversion chart provide at-a-glance convenience.