Delectable recipes for real-life cooks who want to prepare healthful, reduced-fat meals without spending hours in the kitchen--that's the secret behind Holly Clegg's tremendously successful Trim & Terrific cookbook series. Her enthusiasm is so great you can practically taste it! Here she's collected more than 500 of her favorite recipes--many never before published--in one comprehensive volume. Menus, pantry tips, nutritional analysis, diabetic exchanges. Advice on cooking light, and shortcuts--it's all here, including delicious selections from her collaborations with the American Institute for Cancer Research on reducing cancer through diet.