Includes a CD.
Thanks to Paul McKenna’s revolutionary book and CD, millions of people have watched the pounds melt away. And they did it effortlessly, without counting calories, coping with food restrictions, or fighting cravings. That’s why it’s already an international blockbuster that sold over one million copies in the UK, where it topped the bestseller list for three years running, and more than 220,000 copies in the US. McKenna’s system is so successful because it’s not a diet; instead, he uses the latest psychological techniques to transform the way you think about food. Learn to speed up your metabolism, stop self-sabotage, defeat cravings, and most importantly of all, feel completely confident.