Hardcover; Published 10/1/2010; 240 Pages; ISBN 9781906650292
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Commonly recognized "superfoods," such as spinach and berries, combined with the healing "superspices" of Indian food, create mouthwateringly delicious recipes that lead to a longer life.
From Gurpareet Bains, creator of the "world's healthiest meal," comes a radical collection of recipes combining traditional Indian ingredients feted for their health benefits with contemporary "superfoods" said to help stave off everything from cancer to Alzheimer's disease. Recognizing the exceptional health-promoting properties of foods from simple spices to berries, fruits, and vegetables, Gurpareet informs readers how each recipe in this wonderful cookbook--via high antioxidant levels, cardiovascular health benefits, and a myriad of curative properties--will improve health and wellbeing. Recipes include Poached Chicken and Mango Salad with Mustard Seed Dressing, Ginger-Infused Yogurt with Honey and Pomegranate, and Wholemeal Pumpkin and Caraway Seed Bread.
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