Over the last three years, Dallas and Melissa Hartwig and their underground Whole30 program have quietly led tens of thousands of people to weight loss, improved quality of life and a healthier relationship with food–accompanied by stunning improvements in sleep, energy levels, mood and self-esteem. More significantly, devotees of their program have reported a “magical” improvement or elimination of symptoms related to a wide variety of ailments such as diabetes, lyme disease, IBS, bipolar disorder, acid reflux, migranes and many more.
Now, Dallas and Melissa detail not just the "how" of the Whole30, but also the "why"–summarizing the science in a clear, accessible manner. It Starts With Food will show you how certain foods may be having negative effects on how you look, feel and live. More importantly, it outlines the Hartwigs’ life-long strategy for "Eating Good Food" in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation and put an end to unhealthy cravings, habits and relationships with food. Food can change your life in unexpected ways. It Starts With Food will show you how.