Paperback; Published 7/10/2012; 320 Pages; ISBN 9780738215594
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For years, Dr. Timothy Harlan’s patients have demanded: “Tell me what to eat!” In this book, he offers a prescriptive yet simple response--a science-based diet aimed at permanent weight control and protection from diabetes and heart disease. Each day includes a food rule to follow and specific recipes. By the time you incorporate all the strategies into your diet, you’ve slimmed down and improved your eating habits. From Fettuccine Alfredo to Oven-Fried Chicken, Dr. Harlan’s dishes are delicious meals that families will enjoy.
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