The Grammy Award–winning rapper and bestselling author shares his secrets to an enviable physique, personal success, and hard-earned peace of mind. How does one of Hollywood’s fittest performers stay lean, buff, and balanced? LL Cool J’s Platinum 360° plan covers all the bases for a camera-ready physique and a healthy outlook in life.
A New York Times bestseller in hardcover, this program includes:
- step-by-step instructions for nearly 100 supereffective exercises
- graduated workout plans that keep one’s muscles--and metabolism--operating at their peak
- week-by-week food plans with the perfect balance of micronutrients for each stage of training
- dozens of delicious recipes
With this three-point approach to diet, fitness, and positive thinking, LL Cool J’s growing legion of fans can get cut, get lean, and become the very best versions of themselves.