Look Great Naked Diet (Paperback) by Schoenfeld, Brad

Look Great Naked Diet (Paperback) by Schoenfeld, Brad
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Paperback; Published 12/29/2003; 320 Pages; ISBN 9781583331859

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Nature deals everyone a certain body type based on an individual set point, which is the amount of fat the body strives to maintain at all times. While most diets promote weight loss for the short term, they fail to take into account each person's unique set point, making weight regain all but inevitable. Look Great Naked Diet offers a permanent solution for changing genetic disposition, allowing everyone to enjoy lasting results. Renowned fitness and nutrition expert Brad Schoenfeld will show anyone how to redefine their phy-sique with:


  • an individualized diet designed for each of the three body types with seven-day menu plans;
  • a balanced eating plan that includes healthy levels of protein and nutrient-dense carbohydrates; and
  • delicious recipes from some of the world's top fitness personalities.


    Brad Schoenfeld, CSCS, is the owner and operator of the Personal Training Center for Women in Scarsdale, New York, and is regarded as one of the leading authorities on women's fitness. He writes a monthly column for Fitness Rx magazine and has written for numerous women's and fitness publications including Shape, Self, Fitness, Ladies' Home Journal, and Fit.

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