An international medical expert presents the prescription for longer, healthier, and happier lives.
In Love, Laugh, and Eat, international medical expert, Dr. John Tickell reveals the secrets to a longer, healthier, and happier life. Dr. Tickell breaks down the minefield of medical information with a down-to-earth, fun, and engaging style and delivers facts and advice you can use and trust.
Drawing on his study of cultures and societies that live longest, Tickell presents a three step program of healthy-living self-management skills--A. C. E. skills (Activity, Coping, and Eating)--that lead to a slimmer, younger, more vibrant you. Additionally, Love, Laugh and Eat prescribes an excess of walking, laughter, sex, vegetables, and fish. Living longer has never been so easy or so fun!