Low-Fat Fast Food Guide (Paperback) by Pope, Jamie, M.S., R.D

Low-Fat Fast Food Guide (Paperback) by Pope, Jamie, M.S., R.D
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Paperback; Published 1/1/2001; 100 Pages; ISBN 9780393310078

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You can eat at a fast-food or family-style restaurant and maintain a healthy lifestyle, as long as you make sensible and informed choices about what you eat.

In this handy guide, the authors of the original, best-selling T-Factor Fat Gram Counterlist the nutritional information for some of the nation's most popular fast-food menu items--the good, the bad, and the ugly--and come up with recommendations that allow you to have a full, satisfying meal while keeping your daily fat intake within American Heart Association guidelines.

You may be surprised to how many low- and moderate-fat meals your favorite restaurants offer.

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