Low-Fat Lie (Paperback) by Vigilante, Kevin, M.D., M.P.H

Low-Fat Lie (Paperback) by Vigilante, Kevin, M.D., M.P.H

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Paperback; Published 9/1/2000; 334 Pages; ISBN 9780895262202

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This books shows why unsatisfying nutritionally deficient and just plain unsuccessful low fat diets don't work. They may even be dangerous. Extensive research shows that high triglyceride levels—elevated by very low fat diets—are associated with the same health risks, such as heart disease, that often prompt people to start low fat diets in the first place. This book not only exposes the low fat scam, it offers an alternative: a delicious, satisfying and healthy way of eating and living.
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