Now in Paperback! The cornerstone of this program is knowing what, when and how much to eat. This book offers 250 health-boosting recipes that illustrate how easy it is to make simple switches in everyday eating patterns—resulting in increased energy and improved resistance to diseases like diabetes, heart disease and even some types of cancer. Every recipe is geared toward the home cook, with homestyle dishes like Cinnamon French Toast, Stuffed Pizza, Penne with Sausage and Broccoli, and Chocolate Marble Cheesecake. Readers will learn exactly how to switch their typical high-fat, low-energy foods to those that rev up metabolism to maximize fat burning and health benefits.