Marilu Henner's Total Health Makeover (Paperback) by Henner Marilu, Morton, Laura

Marilu Henner's Total Health Makeover (Paperback) by Henner Marilu, Morton, Laura
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Paperback; Published 1/1/2001; 320 Pages; ISBN 9780060988784

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Celebrated actress Marilu Henner offers a practical and proven guide to achieving optimum well-being. This unique, flexible 10-step program, which can be tailored to meet individual needs, focuses on balance, energy, stamina, and the elimination of toxins

In addition, her book offers advice on every aspect of well-being, including heredity, diet myths, mood swings, digestion, exercise, food combining, stress, attitude, alternative medicine, and a working philosophy of good health.

The hardcover edition was a nationwide bestseller.

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