The Men’s Health TNT Diet is a revolutionary new program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond “good carbs” and “bad carbs” to focus instead on “well-timed carbs” that will allow readers to eat the foods they want as long as they are eating them at the right time.

By controlling the levels of glycogen (a carb stored in our muscles) through this unique diet, and by learning to exercise in the carb-burning zone (the secret to making workouts shorter and more effective) anyone can shed fat and build muscles--and it takes only 90 minutes of exercise a week. Impressed by the groundbreaking science behind the program, the U.S. Navy is currently testing it with members of their submarine fleet.

"Few books have the life-changing potential of the TNT Diet…It provides a program that will enhance your health, muscular fitness, and the quality of your life. I highly recommend it!"--William Kraemer, PhD, CSCS, FACSM, professor of kinesiology; physiology and neurobiology; and medicine, University of Connecticut

“The TNT Diet is a winner!”—Eric Westman, MD, MHS, associate professor of medicine, director of the Lifestyle Medicine Clinic, Duke University