Hardcover; Published 2/25/2003; 340 Pages; ISBN 9780345441010
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The Metabolic Plan features a comprehensive diet and exercise plan specifically tailored to boost antioxidant levels, increase muscle, and reduce fat. It introduces cutting-edge supplements such as 7-Keto, debunks myths about acid/alkaline foods, and provides detailed regimens geared to the different needs of men and women and to every decade of our lives--so we'll know what to focus on when. At once revolutionary and eminently practical, this is the book that finally solves the mystery of aging.
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