Cleanse your body, mind, and spirit! We know the terrible effects of pollution and toxins: stress and tension, as well as many common ailments from headaches to fatigue. Detoxing is a powerful way to slow down aging, clear the skin and organs, and promote energy, relaxation, creativity, balance, and awareness. Achieve perfect health right at home, following these natural, effective plans. Free your mind of negative thoughts that release a cocktail of harmful chemicals throughout the system; create a pampering detox spa, with massages, hydrotherapy, and skin brushing; feel better with breathing techniques and exercises; take helpful herbs and follow a purifying fast. Finally, try a complete detox program, from a one-day mono diet to a seven day spring cleaning. Plus ideas for staying clean and healthy!