Natural Highs (Hardcover) by Cass, Hyla, M.D
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While many people automatically reach for chemical crutches (both legal and illegal) to alter or enhance mood, all these substances have unfortunate side effects and do nothing to rectify the underlying problems. Several can become addictive and set up a cycle of craving and withdrawal that may increase fatigue, stress, and depression.
In this volume, the authors present a prescriptive breakthrough program based on nutritional supplements, herbs, and simple mind/body therapies that will help to increase energy, sharpen the mind, improve mood, relax the body, and beat stress. Their remarkable research shows how to formulate the perfect brainfood to improve how we think and feel, resulting in a greater sense of connection and joy in everyday life?the natural high.