This is a unique, definitive guide to natural wellness for women. Recognizing the many stages of a woman's life, internationally acclaimed physician, bestselling author and Women's Weekly health columnist Dr. Penny Stanway developed a comprehensive, cohesive approach acknowledging differing needs with equal importance. Several clear sections, including: relationships, work, relaxation and stress management; a guide through life changes, with advice and practical information specifically tailored to each stage; a reference chart on common ailments. Focusing on nutrition, exercise, environment and lifestyle, this is a thorough woman's guide to natural health. Including holistic therapies, as well as appropriate conventional treatments, it is an indispensable health reference.