Paperback; Published 1/4/2011; 288 Pages; ISBN 9781844839704
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Good nutrition can enhance our memory and moods, counter the effects of aging, and ease common illnesses--and these 100 wonderfoods are the key to optimum health. Flip through the color-coded sections here to find lists of nutrients, at-a-glance symbols, and authoritative information on each food. Every profile features at least one recipe, from kick-start breakfasts and power lunches to delectable dinners and smart snacks, and there's an ailment directory for easy reference. With stunning photography throughout, this is a must-have book for every health-conscious family.
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